A low impact, high intensity fat burning cycling experience that improves your cardiovascular endurance and muscle tone. Pedal at varying speeds and resistance settings based on musicality, motivation and correct technique.

A high-intensity, glute-focused class combining squats, lunges, and hip thrusts to target your glutes from all angles. Build, tone and strengthen in a supportive, motivating environment led by expert coaches.

Based on the training concepts that boxers use to keep fit. Classes involve shadow-boxing, focus pad work, skipping and punch bag training for a full-body cardio workout.

Weight training class that challenges your muscles to adapt, get stronger and build muscular endurance while maintaining tempo and control throughout every rep.

Learn the basics of the 5 main functional movement patterns: squat, hinge, lunge, push and pull. Each class focuses on one movement to help you gain the confidence to use free weights on your own.

Repeated rounds of high intensity effort followed by varied recovery times. Using body weight, free weights, medicine balls and battle ropes to boost your endurance and cardio fitness.

Designed to build core muscle groups while improving posture through a variety of floor exercises that both strengthen and tone the abdomen.

Full body conditioning involving endurance training, resistance training and high-intensity aerobics performed station to station in a circuit format.